Notify me when this product is available
Do Breathe - Calm your mind. Find focus. Get stuff done. When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. In this book designer Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, advocates ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath? The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: - Reduce stress and increase productivity- Improve focus and work flow- Cultivate new good habits and drop the bad- Build courage and resilience
The Do Book Company is an independent publishing house based in Shoreditch, London, that launched the "Do Books' series in May 2013. The company have started with five inspirational pocket guidebooks that make it easier to do stuff. The books are written by speakers from the Do Lectures whose ideas have inspired others to go and do. Their aim is to recreate that same positive change in book form – whether that’s the mastery of a new skill or craft, a simple mindshift, or a shot of inspiration to help you get started. The Do Book Company give 5% from the proceeds of each sale back to the Do Lectures to help it achieve its aim of making positive change.
Enter your email address below to receive emails containing interviews with designers and makers, inspiration for the weekend, new product releases and special offers. Don't miss out!